As active, busy moms, it's important for us to stay healthy in body, mind and spirit.
Neal Barnard, author of Power Foods for the Brain, gives us some excellent advice on how to keep our brains healthy and strong.
In just three minutes he shares important information for our brain health, now and in the future.
Dr. Barnard's Advice
- Focus on eating vegetables, fruits, whole grains, and beans.
- Avoid saturated fats, trans fats, and metals.
- Exercise for at least 30 to 40 minutes three times per week.